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When joy is a trigger
You know what I’m tired of? I’m tired of my troubled yesterday haunting my today. I’m fucking sick of it y’all. Had to just get that out....

MistaGoodBar
Apr 133 min read


No one warned me
So much context is given about the plight of parenthood, but I never really see or hear about a particular aspect of it that I could use...

MistaGoodBar
Feb 162 min read


Dancing With Depression
I remember the very first time I saw the Tamia line dance. Aw fuck it, let me just go ahead and land the plane on this analogy; the...

MistaGoodBar
Feb 41 min read


WTF???!!!!
LA fires Inauguration of a racist regime (on MLK Day no less) Snoop Joey Bada$$ firing off Drake lawsuits Jimmy Butler wildin' Sudan...

MistaGoodBar
Jan 231 min read


And so it was.......
...quite a damn year. This is the EOY wrap up, so expect a bit of rambling, if you'll indulge me. Turned fucking 50!!!! What the fk, man....

MistaGoodBar
Dec 30, 20242 min read


Do I fix it, or do I free it?
Something I can admit about those of us born under the sign of the bull : we have legendary attachment issues. I know some of you are...

MistaGoodBar
Aug 24, 20242 min read


The blessing of “no”.
There has never been a moment in my life when I thought that an opportunity, or an advancement, or recognition was provided for me on...

MistaGoodBar
Jul 15, 20242 min read


I should be asleep
I can’t possibly be alone in doing what I’m about to describe. As of late my subconscious has been overwhelmed with thoughts of...

MistaGoodBar
Jun 3, 20242 min read


May 1st.
Bury me up to my neck in your love You are the dream I've had for so long I've tried to hold back from my feelings before Thought you...

MistaGoodBar
May 1, 20241 min read



MistaGoodBar
Mar 17, 20240 min read


Inhaling trust in God, exhaling gratitude
Social media can be petty AF. I'd be lying if I said I try not to think about the past too much, because there are lessons and memories...

MistaGoodBar
Mar 6, 20241 min read


Don’t tell me “I only get one mother”.
Did anyone tell my mother you only get one of me? Yeah. Peace MGB

MistaGoodBar
Feb 14, 20241 min read
Normalize adjusting your perspective when presented with new information.
Here's some jewels that fucked my head up today: "Readjust your relationship with rejection.” ANNNND “When you worry, you’re secretly...

MistaGoodBar
Jan 16, 20241 min read


2020More
Salute, loved ones. Something odd hit me today. I'm beginning to think that I'm afraid of therapy. Sounds crazy right? I don't think that...

MistaGoodBar
Jan 7, 20242 min read


Finding Peace in Turmoil
Hi loved ones! I know, I know.....it's been forever since I've blogged after promising to do better. I apologize. I honestly haven't been...

MistaGoodBar
Dec 17, 20232 min read


Service is the rent you pay for your place on Earth.
This won't be long. Truthfully, it can't be. Because my heart and spirit is so filled with emotion, I really can't find the words to be...

MistaGoodBar
Jul 5, 20232 min read


Sometimes it isn't ready for you
Yesterday I was invited to a Zoom meeting for this morning that had some positive potential for me. So I got up a little earlier than...

MistaGoodBar
Jan 3, 20231 min read


Day one, week one, year 2023
Whew! Man, do I have a lot of shit to do! The first is dealing with this stupid stye on my eye. Looks like I got popped in the face by...

MistaGoodBar
Jan 1, 20231 min read



MistaGoodBar
Apr 5, 20220 min read


J Dubs.
Hey my people! Happy New Year, and all that good stuff or whatever. Hope you and yours are all doing well. Today I was fortunate enough...

MistaGoodBar
Feb 1, 20227 min read
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